12 Week Triple Jump Strength Program [HS & College]

Unlock Your Jumping Potential: The Ultimate Training Plan for Jumpers Whether you're an athlete chasing PRs, a parent investing in your child’s athletic future, or a coach seeking real results, this program is designed to elevate performance and build stronger, smarter jumpers. This isn't just another workout routine—it’s a complete performance system built around the demands of long jump, triple jump, and vertical jump. Every week targets specific attributes—power, speed, explosiveness, technique, recovery, and injury prevention—so athletes can not only jump higher and farther, but also build a foundation for long-term success. 🔥 What Sets This Program Apart: Science-Backed Training: Each phase is built on proven methods used by elite-level jumpers. Holistic Development: Strengthen weak points, correct form, and develop the mental focus needed to compete at your best. Beyond the 8 Weeks: Learn how to self-assess, identify your own weaknesses, and keep improving after the program ends. Coach & Parent-Friendly: Structured, easy-to-follow, and perfect for integrating into school, club, or personal training schedules. 💪 Results You Can Expect: Increased vertical and horizontal jump distances Faster sprint takeoffs and stronger landings Greater confidence, consistency, and injury resilience A smarter approach to training that sticks for life This program is your roadmap to becoming a stronger, more explosive, and technically sound jumper—and it's only the beginning.