8 Week Long Jump Strength Program [Kids 6yo- 16yo]

🟦 Long Jump Training Plan for Kids (Ages 9–15) 🏆 Explosive Power • Perfect Form • Safe Progression Give your young athlete the ultimate edge with a proven, science-backed long jump plan built just for kids! This is not your average “run and jump” program—this is a step-by-step system that builds real athletic skill, explosive strength, and powerful takeoff technique the right way. Whether your child is new to jumping or wants to take their performance to the next level, this plan teaches the fundamentals that top jumpers use, made simple and fun for youth athletes. 💥 What Makes This Plan Special: ✅ Built for Growing Bodies – Low-impact, joint-friendly, and age-appropriate. ✅ Technique First, Always – Master the approach, penultimate step, and takeoff with ease. ✅ Strength Without Weights – Improve power and form safely using bodyweight drills. ✅ Injury Prevention Focus – Protect knees, hips, and ankles while training explosively. ✅ Weekly Schedule Included – Easy-to-follow days for jumping, sprinting, recovery, and mobility. ✅ Fun & Motivating – Keeps young athletes engaged, active, and progressing every week! 📈 Real Results You Can Expect: +2 to +6 inches in jump distance in just 6–8 weeks Faster sprint speed and sharper technique More confidence on the runway Stronger, more athletic movement overall 🎯 Perfect For: Track & field athletes Youth sports players needing more speed + power Parents & coaches who want safe, effective development Kids who want to JUMP higher, farther, and smarter Give your child the tools to unlock their potential—and have fun doing it! Start today and watch them FLY farther with every jump.