8 Week Triple Jump Strength Program [Kids 6yo- 16yo]

🟩 Triple Jump Plan for Kids (Ages 6–16) 💥 Explosive Power. Total Control. Confident Transitions. Triple jump is one of the most technical events in track and field. For young athletes, it can feel awkward and frustrating—unless they learn it the right way. This plan makes the triple jump simple, fun, and effective for kids 6–16. Whether your athlete is just starting or already competing, this program builds the skills, strength, rhythm, and coordination needed to succeed in the hop, step, and jump—safely and confidently. Built by jumpers who’ve trained youth athletes for years, this plan breaks things down into small wins and measurable progress. Every week, your jumper will build not just distance—but athletic intelligence that will carry over into high school and beyond.